• Category Archives 15. Make workout set
  • Make workout set

    Explaining how to make workout set.

    This sample shows make the set of ((40kg x 5 times) + (47kg x 5 times) x 3 sets) for reardelt.
    Make new workout set from Set tab.

    Add workouts.

    Set weight 40kg, 5 times then tap Add button 3 times (for 3 sets).

    Next, change weight to 47kg and tap Add button 3 times.
    Back to Set.

    Tap Edit button and reorder workouts (3 times).

    Tap Edit button and complete.