Make workout set

Explaining how to make workout set.

This sample shows make the set of ((40kg x 5 times) + (47kg x 5 times) x 3 sets) for reardelt.
 
 
Make new workout set from Set tab.


 
 
Add workouts.


 
 
Set weight 40kg, 5 times then tap Add button 3 times (for 3 sets).

Next, change weight to 47kg and tap Add button 3 times.
 
 
Back to Set.

 
 
Tap Edit button and reorder workouts (3 times).


 
 
Tap Edit button and complete.


 
 


Comments are closed.